The Best Workouts for Body Transformations: Kayla Itsines BBG Workout

Most fitness experts agree that the most effective workout programs combine high intensity interval training, or HIIT, low intensity steady state, or LISS, and flexibility training. A good plan should also include resistance training. Trying to figure out how to incorporate all these components into your fitness routine can be impossible without hiring an expensive personal trainer. Fortunately there is a program that shows you exactly how and when to do each kind of workout without ever having to leave the privacy of your living room. Kayla Itsines, the Australian personal trainer with an international following has developed a workout program that combines all of the components of a balanced workout that will completely transform your body. This program, when combined with clean eating, will give all the benefits of a personal trainer without ever having to set foot in a gym. Read on to find out the benefits of each of these very different types of workouts and why you need to incorporate all of them to improve your health and reshape your body.

Benefits of Combining Different Workouts

The Kayla Itsines BBG workout is designed to give fantastic results in less time than many other popular fitness programs. The 28 minute HIIT circuits rev up the metabolism and strengthen the entire body. Research has shown that HIIT increases metabolism for hours after the workout. That means that you are burning more calories even when you are sitting on the couch. Resistance training builds muscle which speeds up the metabolism even further. LISS workouts such as walking, biking, or swimming build endurance and improve cardiovascular health while being easier on the joints. LISS workouts have also been shown to improve insulin sensitivity. Because they are less intense they are a great recovery workout and can be done more frequently, or even on the same day as a HIIT workout. Stretching exercises improve flexibility and relax tired muscles. All of these workouts are explained in easy to read guides that tell you exactly what exercises to do and when to do them. Easy to understand graphics are included which demonstrate exactly how to perform each exercise. There are also separate nutrition guides developed by nutrition experts. These provide weekly meal plans and recipes with whole food ingredients. The powerful combination of the clean eating and fitness plan will allow you to achieve results you never thought were possible.

The Best of All Fitness Worlds

Research has shown that HIIT, together with LISS and stretching are a powerful combination for total body conditioning. These workouts combined will provide excellent health benefits while improving the shape of your body. If you are looking for a solid workout program that takes the guesswork out of burning fat and building muscle, Kayla’s guides just might be the solution. The plan isn’t easy, but if you put in the hard work and follow the program, you will join millions of Kayla’s followers and be well on your way to having the bikini body of your dreams.

Make sure to also check the fitness subreddit for more tips and guides: